We can work together in one-on-one talking therapy on a short or long-term basis. We can do this in-person or online. Sessions are generally weekly for 50 minutes.

I have my own private therapy room (with off-street parking) for in-person sessions, conveniently located for Oxfordshire and Buckinghamshire clients. I also provide online sessions wherever you are based.

I have a BSc (Hons) in Humanistic Counselling from the Metanoia Institute (awarded by Middlesex University), who are accredited by both the British Association of Counselling and Psychotherapy (BACP) and United Kingdom Council for Psychotherapy (UKCP).

In addition to my private practice, I work with Number 22 Community Counselling Service.

Areas of Expertise

My experience includes helping client's work through the challenges of depression, trauma, anxiety, bereavement, self-harm, addiction, sexuality, and neurodiversity

My Practice

I believe everyone is an individual, so my role is to help you decide what is important to you, and work towards your goals, at a pace that is right for you.

We can meet in-person or online. Sessions are generally weekly for 50 minutes and priced at £60 (some concessions are available) .

I trained for five years at the Metanoia Institute in London, one of the UK's leading psychotherapy training institutes. I qualified with a BSc (Hons) Degree in Humanistic Counselling. Metanoia are accredited by both the British Association of Counselling and Psychotherapy (BACP) and United Kingdom Council for Psychotherapy (UKCP).

In addition to my private practice, I work with the charity Number 22 Community Counselling Service.

My experience includes helping client's work through the challenges of depression, trauma, anxiety, bereavement, self-harm, abuse, addiction, sexuality, and neurodiversity

My Approach

As an Integrative Humanistic Counsellor I aim to help you figure out what you are feeling, guide you in making change in the right way for you, and at your own pace.

I am trained in and combine a number of different disciplines and styles, so we can work together to find the best fit for you. These include...

Person-centered

Helping you, by creating the right conditions to discover your true self, own abilities, and autonomy, so you can cope with current and future problems.

"When someone really hears you without passing judgement on you...without trying to mould you, it feels damn good." (Carl Rogers, founder of the Person-Centered approach)

Transactional Analysis

Understanding how your experiences and relationships have shaped you, and who you are. Finding new tools to help make constructive change.

"The past affects people - some let it decide who they are, while others make it a part of what they will do."

(Eric Berne, founder of the Transactional Analysis approach)

Gestalt

Exploring and raising awareness of what is happening for you in the moment, in the here-and-now. Thinking about how the mind and body work together, rather than seeing them as separate parts.

"Getting reacquainted with our emotions and learning to embrace them is healing."

(Fritz Pearls, founder of the Gestalt approach)